Archive for April, 2013

Not good enough

We all have those negative voices in our heads, constantly reminding us about the ways in which we don’t measure up. This is certainly true in our society about body image, so many people are at war with their own bodies. “I’m ugly.” “My breasts are too small.” “I’m fat.” “My nose is too big.” [...]

It is ok to be you

So often we look in the mirror or allow someone’s rude comment to get us down about the way we look and behave, every now and then we all need a reminder that we are special and unique. Recognise your special qualities. Make a list of all the positive things about you – and I [...]

Feel good about yourself

Most people have felt bad about their weight at sometime in their life, but it is important to remember all the positive things about yourself that can be forgotten when you are feeling in the dumps about your weight. Tips For Feeling Better About Yourself What’s inside does count! Make the most of your positive [...]

Making the most of life

No matter what your age, you can still have fun. When was the last time you had fun? A good old-fashioned belly laugh, time to go shopping or have lunch and a laugh with the girls. It seems as we women grow older, we don’t find the time to have some fun for ourselves. We [...]

20 reasons why chocolate is better than sex!

Chocolate has many advantages over other temptations that make it a good choice when you need a little ‘somethiing’ but did you know that there are at least 20 reasons why it is thought to be better than sex? You can GET chocolate. If you love me you’ll swallow that” has real meaning with chocolate. [...]


During a momentous battle, a Japanese general decided to attack even though his army was greatly outnumbered. He was confident they would win, but his men were filled with doubt. On the way to the battle, they stopped at a religious shrine. After praying with the men, the general took out a coin and said, [...]

Breakfast in a rush

If you lead a busy lifestyle – and who doesn’t these days – then you may find you have no time for breakfast, you race out the door and when it comes to morning tea time, you find you are so hungry you eat far too much when morning tea time comes. I know it [...]

Gaining confidence in yourself

Don’t we all wish we were more confident? Confidence means believing in ourselves, our choices and getting the most out of life. When we have confidence, we walk and talk with assurance and a positive manner and feel inwardly good about ourselves. As children, we had plenty of self-esteem. We walked into a room and [...]

Learn to relax

Learning to relax in these days of hectic lifestyles, stress, pollution and sedentary living can be difficult to do but even if it is only for 15 minutes of your day, you will soon be reaping the benefits. Relaxation is essential for good health. Relaxation along with exercise, a balanced diet and a positive attitude [...]

Inner voice out of control?

You see something tasty, maybe an open bar of chocolate but you really want to stick to your diet. You are not even hungry but this little voice in your head is saying “Oh go on, only one little piece, what difference will just one piece of chocolate make?” You walk away and try to [...]