Day 1

BREAKFAST
Oat bran with walnuts and raisins
1/2 grapefruit
1 cup green tea

MID-MORNING SNACK
1 cup vegetable juice with lemon

LUNCH
Favorite Bean Chili Whole-grain crackers
Fresh pear, apple, or banana
Seltzer water w/lemon

MID-AFTERNOON SNACK
8 ounces 2% milk or soy milk

DINNER
Poached Salmon
Veggie Rice Casserole
Avocado Salad (red leaf lettuce, avocado, red
pepper, tomato, olive oil, and vinegar)
1/2 cup blueberries

Category: Anti-aging menu