Day 2

BREAKFAST
Scrambled Delight
1/2 whole-grain bagel
1 cup green tea

MID-MORNING SNACK
1 banana or 1/4 cantaloupe

LUNCH
Red, Green, and Bean Salad
Whole-grain rye crackers
1 cup low-fat milk or soy milk

MID-AFTERNOON SNACK
8-ounce container low-fat plain yogurt with 1/4 cup blueberries or strawberries and 1 tbs wheat germ

DINNER
Festive Fettuccine
Brussels Sprouts in Orange Sauce
1 cup green tea

Category: Anti-aging menu