Day 3
BREAKFAST
Sunrise Quinoa with fresh fruit
1 slice whole-grain bread with all-fruit jelly
1 cup green tea
MID-MORNING SNACK
Mango Smoothie
LUNCH
Split Pea and Veggie Stew
1/2 whole-wheat pita
Iced herbal tea
MID-AFTERNOON SNACK
Raw vegetables with Eggplant dip
DINNER
Chicken, Veggie, and Cashew Stir-fry
Brown rice
Category: Anti-aging menu