Day 3

| February 28, 2013

BREAKFAST
Sunrise Quinoa with fresh fruit
1 slice whole-grain bread with all-fruit jelly
1 cup green tea

MID-MORNING SNACK
Mango Smoothie

LUNCH
Split Pea and Veggie Stew
1/2 whole-wheat pita
Iced herbal tea

MID-AFTERNOON SNACK
Raw vegetables with Eggplant dip

DINNER
Chicken, Veggie, and Cashew Stir-fry
Brown rice

Category: Anti-aging menu