Category: Anti-aging menu


To help you get started on your anti-aging eating plan, here is a three-day menu complete with recipes. The menu and recipes incorporate the information and guidelines that appear in this blog. All of the recipes follow the sample menu plan.

Poached salmon

Poached salmon

Serves 1 1 salmon fillet 1/4 cup white wine 1/4 cup water Several thin slices of red onion and green pepper Dash of dill Put the wine, water, dill, onions, and pepper in a sauté pan and simmer on medium heat. Place the fillet in the pan. Cover and cook until done, about 5 minutes [...]

Veggie rice casserole

Veggie rice casserole

Serves 4 1 large clove garlic, peeled Handful of fresh cilantro leaves 1/2 cup fresh parsley leaves 1/4 cup chopped onion 2 1/2 cups vegetable broth 1 cup short grain brown rice 1 green bell pepper, chopped 1 large carrot, shredded Place the garlic, cilantro, onion, and 1/2 cup broth in a food processor and [...]

Chicken, veggie, and cashew stir-fry

Chicken, veggie, and cashew stir-fry

Serves 4 1/2 lb chicken breast, poached and cut into 1/8-inch wide, 3-inch long strips 1 tsp extra virgin olive oil 1 clove garlic, minced 1/2 cup sliced carrots 1/2 cup sliced onion 1/2 cup sliced green pepper 1 cup bean sprouts 2 cups zucchini, cut into thin strips 1/4 cup cashew pieces 1 tbs [...]

Brussels sprouts in orange sauce

Brussels sprouts in orange sauce

Serves 4 1 lb brussels sprouts 1 1/2 tsp cornstarch 1/4 cup orange juice 1 orange, peeled and sectioned 1/4 cup fresh cilantro, chopped 1/8 cup slivered almonds Cut a cross into the base of each sprout. Steam the sprouts until tender, about 15 to 20 minutes. In a small saucepan, combine the cornstarch and [...]

Split pea and veggie stew

Split pea and veggie stew

Serves 4 1 cup dry green split peas 3 cups water 1/4 lb each green beans cut into 1-inch pieces, chopped zucchini, and sliced mushrooms 1 green pepper, chopped 1 tbs soy sauce 1 tsp mustard Place split peas and water in a large pot and bring to a boil; reduce heat, cover, and simmer [...]

Mango smoothie

Mango smoothie

1 serving 1 banana 1 mango (peeled and pitted) 8 ounces orange juice Place all ingredients in a blender or food processor and blend until smooth. Or, you can mash the fruits, place them in a jar with a tight lid, add the juice, and shake vigorously. Whats popular:mango smoothie recipe