Are you depressed?

Are You Depressed? Or are you just having a bad day? How do you know?

If you experience five or more of these symptoms for more than two weeks, or they’re severe enough to interfere with your daily routine, then it is time for you to seek professional help:

  • A persistent sad, anxious, or empty mood
  • Sleeping too little or too much
  • Reduced appetite and weight loss or increased appetite and weight gain
  • Loss of interest or pleasure in activities once enjoyed
  • Restlessness or irritability
  • Persistent physical symptoms that don’t respond to treatment
  • Difficulty concentrating, remembering, or making decisions
  • Fatigue or loss of energy
  • Feeling guilty, hopeless, or worthless
  • Thoughts of death or suicide

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