Eat for longevity

Three or more times a day, you have a chance to fight aging with food! Your food choices are one of the most important ways you impact your health, and so it’s vitally important that you understand the basics behind what makes certain foods good partners in the fight against aging. We say “partners” because although healthy food choices are key purely on a nutritional level, they also work hand-in-hand with other factors in the effort to ward off aging, namely, exercise, stress management, supplementation, and hormone balancing. In this site we focus on nutrition, but in this chapter we also explain the relationship between wise food choices and these other factors that impact aging.

Category: Fight aging now