Category: Fight aging now


Make fiber your friend

Make fiber your friend

Remember when the word “fiber” used to make people snicker and look embarrassed? People aren’t snickering anymore, because they’re learning just how important fiber is and how getting enough of it can not only make you feel better, but live healthier, longer. Fiber is a calorie-free nutrient that is necessary for maintaining regular bowel movements, [...]

February 26, 2013 More
Fight aging now

Fight aging now

You are fortunate to live in a time when the field of anti-aging medicine has become a vital and increasingly well-researched area of medicine. Health-care practitioners who are involved in anti-aging medicine are excited by the forward-thinking nature of this new approach, which involves helping people take the steps necessary to maximize quality of life [...]

February 24, 2013 More
Brain exercises

Brain exercises

Your brain may not be a muscle, but you can work it like one to help prevent memory loss and other cognitive difficulties associated with aging. As your brain ages, it loses the ability to fight against substances and processes that can harm it, including free radicals and inflammation. Aging brain cells also gradually stop [...]

February 22, 2013 More
Stress management

Stress management

What makes some people go to pieces when there’s a two-hour traffic jam and other people take it in stride? A key element is how people decide to manage the stress, and not the fact that a stressful situation has occurred. Your emotions and thoughts have a significant impact on your health. Stress weakens the [...]

July 14, 2011 More