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Mango smoothie

Mango smoothie

1 serving 1 banana 1 mango (peeled and pitted) 8 ounces orange juice Place all ingredients in a blender or food processor and blend until smooth. Or, you can mash the fruits, place them in a jar with a tight lid, add the juice, and shake vigorously.

Choose and use healthy fats and oils

Choose and use healthy fats and oils

Early we looked at good fats and bad fats and identified what some of those fats are and the health impacts — both beneficial and damaging— of each type of fat. We also suggested some general ways you can reduce the amount of bad fat and include more healthy fats in your diet. Now it’s [...]

Stress management

Stress management

What makes some people go to pieces when there’s a two-hour traffic jam and other people take it in stride? A key element is how people decide to manage the stress, and not the fact that a stressful situation has occurred. Your emotions and thoughts have a significant impact on your health. Stress weakens the [...]