Tag: Diet

What Is The Western Diet And What Is So Bad About It?

What Is The Western Diet And What Is So Bad About It?

If you live in the U.S. or any Western country, you will probably have heard about the Western diet and how bad it is for our health. The first time I heard the term, I thought: what’s wrong with the way I eat? I am a Western woman, but do I actually eat a Western [...]