Reversing hair loss

Here are some hints on how to help encourage re-growth but be warned, if there are other reasons for hair loss, they may not cure the problem, especially if they are stress related.

Try drinking this – blend bananas with honey, yoghurt and low-fat milk. A drink rich in biotin can help keep your crowning glory firmly rooted.

Take dietary supplements such as Vitamin B6, zinc andsaw palmetto. Supplements are useful when you can’t get enough from natural food sources.

Invert your head while you shampoo and massage your scalp. This helps promote blood circulation to the head.

Eliminate stress or else it can be disastrous to your precious hair – as well as your health in general!

Get enough sleep.

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