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Glenda asks for information on Gardernella, a vaginal infection. Glenda asks: “Can you tell me what Gardenella is and how it affects the body?” Gardernella is a vaginal infection caused by bacteria. This is often accompanied by a sharp drop in vaginal acidity, which allows the bacteria to flourish and grow. Symptoms are the following: [...]

Attaining those goals

1. Make A List Of Your Personal Values What’s really important to you? Your family? Your religion? Your leisure time? Your hobbies? Decide what is important to you and then make sure that the goals you set include and enhance your values. Sometimes you will need to prioritise what you are going to work towards, [...]

Smell the daisies

Whether you are single or juggling a family and work, better time management will help you get as much as possible out of your day. To Do List An oldie but a goodie is to write yourself a ‘to do’ list, write down your deadlines and prioritise your list from most important to least. 80% [...]

A to z of achieving your dreams

A handy A-Z of how to achieve your dreams: AVoid all negative sources, people, places, things and habits. BElieve in yourself. COnsider things from every angle. DOn’t give up and don’t give in. ENjoy life today, yesterday is gone, tomorrow may never come. FAmily and friends are hidden treasures, seek them and enjoy their riches. [...]

Time management

One day, an expert in time management was speaking to a group of business students and, to drive home a point, used an illustration those students will never forget. As he stood in front of the group of high-powered overachievers he said, “Okay, time for a quiz” and he pulled out a one-gallon, wide-mouth mason [...]

Simple ways to promote your business

* Develop a mailing list and use it. Most businesses have started creating web-based mailing lists by offering a newsletter, but direct mail is still a valuable tool. Whichever route you choose, choose one! * Always Say “Thank you” when someone purchases your products or your services. Send a handwritten “thank you note”. In this [...]

Saying no to the boss

If you are asked to do an inappropriate task by either your boss or a fellow worker, how do you tell them no? Office politics exist in most offices and it can be very difficult to find a tactful way to refuse to carry out a task which makes you feel uncomfortable or that is [...]

Organise your life

Organise your life

We all could use some help in organising in our lives. If we are more organised, not only will we feel good but our lives will be easier. Here are some simple hints for getting and staying well organised: *Put it back in it’s place – try to make it a habit to put things [...]

Job interviews – making that important first impression

Most people decide within the first few minutes of meeting a person whether or not they like them and that judgement can be hard to shake once you make a negative impression. Here’s how to make a great first impression. Good presentation is most important, whether you are applying to be a CEO or a [...]

How can i suceed?

Success does not come to you by accident, it takes commitment and plain old-fashioned hard work. You must make a plan and then stick to it – and that is the hardest part. The best part is that once you begin, you will find that the results will start coming almost at once. The real [...]