Anti-Aging Supplements

There is nothing that can be done to stop the natural aging process. However, there are some things that you can do to slow it down a little bit. There are a number of nutritional supplements that have been shown to deter the natural aging process. Below are some of the nutritional supplements that you should consider adding to your regime:

Vitamin C

Vitamin C is a nutrient that can be found in any type of citrus fruit. It is an antioxidant, which helps protect the body from those harmful free radicals. Vitamin C also helps the body synthesize collagen, which is what helps keep the skin firm. Not only does this vitamin protect against aging, but it also helps boost the immune system. It is important to note that vitamin C is a water-soluble vitamin. A water-soluble vitamin will be excreted from your body naturally if you consume more than you need.

Omega 3 Fish Oil

Omega 3 fatty acids are a group of healthy fats that can be obtained from a number of food sources, including flaxseed, walnuts, salmon and fish. However, most people are still not getting enough of these nutrients from their diet. That is why many health care providers today recommend that people take an omega 3 fatty acid supplement.

Omega 3 fatty acids help prevent free radical damage. Free radicals can cause premature aging, and they can also increase the risk of skin cancer. Omega 3 fatty acids also prevent the body from releasing enzymes that destroy collagen. Furthermore, there are a number of other health benefits that can be reaped from using omega 3 fatty acids. Some of those benefits include lower blood pressure as well as a reduced risk of depression and heart disease.

Coenzyme Q10

This is a compound that is needed to produce ATP. ATP is the body’s main energy source. The body has a tendency to produce less of this compound as a person gets older. Additionally, coenzyme Q10 deficiencies are common in people who take Statins, which are a group of medications that are frequently prescribed to lower cholesterol.

Coenzyme Q10 protects against aging by acting as an antioxidant. There has also been evidence to suggest that coenzyme Q10 may reduce the risk of heart disease. Improved blood sugar and a reduced risk of blood clotting are some of the other benefits that people can reap from taking coenzyme Q10.

Vitamin D

Vitamin D is another nutrient that many people are lacking. People who are obese and/or have dark skin are at an increased risk for having a vitamin D deficiency. Furthermore, a person’s vitamin D levels have a tendency to get depleted as he or she ages.

Vitamin-D has been shown to potentially reduce the risk of age-related conditions, such as Alzheimer’s disease and osteoporosis. It has also been shown to reduce the risk of colon, prostate and breast cancers.

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Category: Fight aging now