Recent Articles

20 reasons why chocolate is better than sex!

Chocolate has many advantages over other temptations that make it a good choice when you need a little ‘somethiing’ but did you know that there are at least 20 reasons why it is thought to be better than sex? You can GET chocolate. If you love me you’ll swallow that” has real meaning with chocolate. [...]


During a momentous battle, a Japanese general decided to attack even though his army was greatly outnumbered. He was confident they would win, but his men were filled with doubt. On the way to the battle, they stopped at a religious shrine. After praying with the men, the general took out a coin and said, [...]

Breakfast in a rush

If you lead a busy lifestyle – and who doesn’t these days – then you may find you have no time for breakfast, you race out the door and when it comes to morning tea time, you find you are so hungry you eat far too much when morning tea time comes. I know it [...]

Gaining confidence in yourself

Don’t we all wish we were more confident? Confidence means believing in ourselves, our choices and getting the most out of life. When we have confidence, we walk and talk with assurance and a positive manner and feel inwardly good about ourselves. As children, we had plenty of self-esteem. We walked into a room and [...]

Learn to relax

Learning to relax in these days of hectic lifestyles, stress, pollution and sedentary living can be difficult to do but even if it is only for 15 minutes of your day, you will soon be reaping the benefits. Relaxation is essential for good health. Relaxation along with exercise, a balanced diet and a positive attitude [...]

Inner voice out of control?

You see something tasty, maybe an open bar of chocolate but you really want to stick to your diet. You are not even hungry but this little voice in your head is saying “Oh go on, only one little piece, what difference will just one piece of chocolate make?” You walk away and try to [...]

The importance of zinc

A multitude of our body€s functions rely upon trace amounts of zinc. The true value of zinc is growing as more and more evidence comes to light. Zinc can be found in all body tissues especially the eye, brain, liver, muscles and reproductive organs. It is thought to play an important role in regulating insulin [...]

What happiness is

We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren’t old enough and we’ll be more content when they are. After that we’re frustrated that we have teenagers to deal with. We will certainly be happy when they are out [...]

Oh for the simple life!

I’m sure you, like so many people these days, would like to simplify life. To have less stress, be more productive, have more time and do things that are more worthwhile but it isn’t that easy, infact you find it almost impossible. It is not something that can be achieved with a snap of the [...]

Gingko biloba

Gingko – the wonder herb? Studies show that this herb can improve your memory and sharpen your concentration. But is it the wonder herb they say it is? Ginkgo is an extract from a tree that has been around for over 200 million years, they are not only the world’s oldest trees, they’re also one [...]